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Twin Dragons Martial Arts is proud to announce its newest cutting edge workout designed for men and women that want to get in the best shape of their lives.  Twin Dragons Martial Arts is an officially licensed location to teach CAGE FITNESS.  Whether you are in great shape or just starting to work out, CAGE Fitness is the perfect combination of fitness and fun.

What’s cage Fitness?

Cage fitness is a complete fitness system that will give you a total body workout over 5 – 5 minute rounds. Cage Fitness key elements are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, and Cool Down/Core.

The best part about Cage Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals.  Each five-minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.


Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes and certified personal trainer Kai Fusser who has trained athletes such as golfer 10 x LPGA major winner Annika Sorenstam, NBA Allstar Grant Hill, 3 time X Games gold medal winner Darin Shapiro, and many more.

There are 3 very important tasks you must do to reach your fitness goals:
1. You must set a realistic goal (Set It)
2. Set a time frame to accomplish it (Time It)
3. You must publicize it-make it real (Post It)
whether your goal is to lose five pounds or fifty pounds, work out twice
a week or once a month, or just start working out, Cage Fitness is the workout
for you.  What ever your fitness goal is, you are invited to SET IT, TIME IT, and POST IT.