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Wellness-taichi.jpg

Medical school studies of Qi Gong and Tai Chi have proved that moving and or standing mediation has and is a successful treatment and prevention of:

• High Blood Pressure  • Heart Diseases  • Arthritis  • Stress  • Depression & Hostility  • Anxiety  • Migraine Headaches  • Diabetes and more!

If you suffer from: General pain: neck, shoulder, knee, lower back, postoperative pains, arthritis, joint. Migraine headaches. Sinus problems, Allergies. Spinal problems. Weight control. Kidney or liver problems. Glandular dysfunctions such as thyroid problems. Strokes. Anxiety. Diabetes problems. Gall or kidney stones. Heart disease: Heart attacks, congestive heart failure, recovery form surgery, and general dysfunctions. Circulation problems. Depression. Digestion problems. Cancers. Stress. Lung problems and more…
What is Qi Gong?
Qi Gong (pronounced Chi Kung) is an ancient Chinese energy (Chi) practice. It originated in China over 1,000 years ago. In ancient times healers were extensively trained in Qigong.
Qi means energy. The Chinese character “gong” represents the effort placed into Qi practice as well as the power gained through such practice. Qigong literally means the meditation practice of Qi energy.
Our Qi Gong program uses breathing and physical exercise to facilitate graceful, relaxed movements and postures that along with focus and visualization promotes and circulates life energy (Qi or Chi) for wellness and prevention of disease.
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This ancient modality has been used for thousands of years to allow the body’s electrical currents flow to heal itself and stay healthy. Qi Gong sitting, standing and moving meditation will improve the strength of your muscles and tendons. It will increase your lungs capacity giving you a greater intake of oxygen and energy.

The practice of Qi Gong exercises will help you:

Decrease Stress   • Increase Energy  •  Loose Weight  •  Sleep Better •  Eliminate Toxins  •  Improve Circulation • Lower Blood Pressure & more!

YOGA

The word Yoga is derived from Sanskrit means union of our mind, body & spirit with the universe. Yoga is one of the six orthodox systems of Indian philosophy to deliver the practitioner from pain and sorrow into health and happiness. Yoga has also been described as wisdom in work or skill full living amongst activities in harmony.

Yoga has evolved to meet the needs of the culture it serves and to fit all ages. Yoga uses specific poses, and breathing exercises designed to purify, heal, and for fitness / wellness. For the practitioners the physical and breathing exercises empower one to go beyond the over stimulation (stress) of a busy day and enter into an inner peace. Our program offers an integrated approach of several modalities of Yoga to give the participant total results.